Backstroke Swimming Kick // Tip 1 // Basics of the Backstroke Kick
1:59
YouTubeU.S. Masters Swimming
Backstroke Swimming Kick // Tip 1 // Basics of the Backstroke Kick
Even though it’s not responsible for a large amount of propulsion, you need to focus on your backstroke kick because it holds your stroke together. Flutter kick performs many small, important functions that allow you to swim faster and more effectively. These include creating propulsion, improving your body position, and helping with rotation ...
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