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1:55
TikTok
ruidoanalogico1
Elige a tu compañero para esta noche ⏳ #povhorror #liminalspaces #backrooms
Ruido Analógico 👁️🗨️(@ruidoanalogico1). sonido original - Ruido Analógico 👁️🗨️. Elige a tu compañero para esta noche ⏳ #povhorror #liminalspaces #backrooms
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Shorts
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hide your viewers when you stream. only on kick.
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Batting the ball out of bounds is the safest way to recover an onside kick.
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
TikTok
conor_harris_
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3 weeks ago
0:19
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
TikTok
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TikTok
conor_harris_
0:19
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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YouTube
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TikTok
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YouTube
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YouTube
Dr. Alex Tubio
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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TikTok
fixingpain
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