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Live Q&A w/Dr. Amy Shah @fastingmd on Gut health, hormone and brain optimization 👊🏼 Have a listen for some very digestible, actionable tips to look, feel and LIVE better! 🤸🏻‍♂️ Thanks for all who participated. Feel free to drop any more questions you might have on these topics in the comments 💬 | Whitney Johns

Live Q&A w/Dr. Amy Shah @fastingmd on Gut health, hormone and brain optimization 👊🏼 Have a listen for some very digestible, actionable tips to look, feel and LIVE better! 🤸🏻‍♂️ Thanks for all who participated. Feel free to drop any more questions you might have on these topics in the comments 💬 | Whitney Johns

13.6K viewsOct 14, 2025

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Lymphatic Drainage LIVE q&a with @thehoneydippedinjector ❤️‍🔥 We talked all things Lymphatic health, why it’s so important, signs your lymphatic system might be functioning poorly and what to do about it 🫵🏼 Loved this deep dive with my double board certified lymphatic expert friend 🫶🏼 She shared so many helpful knowledge bombs that can quite literally change lives. Start making lymphatic health a priority with all the suggestions (most of which are totally free and of no cost to you!) If yo

Lymphatic Drainage LIVE q&a with @thehoneydippedinjector ❤️‍🔥 We talked all things Lymphatic health, why it’s so important, signs your lymphatic system might be functioning poorly and what to do about it 🫵🏼 Loved this deep dive with my double board certified lymphatic expert friend 🫶🏼 She shared so many helpful knowledge bombs that can quite literally change lives. Start making lymphatic health a priority with all the suggestions (most of which are totally free and of no cost to you!) If yo

34.4K viewsOct 14, 2025

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Live Q&A with neurospecialist @iamanoack from @braincodecenters all about mental wellness & neurofeedback 🧠💪🏼 I have personally worked with @braincodecenters for my own neurofeedback treatments and can attest to what a difference it has made in my mental health and brain optimization 💯🎯 Thanks to all who joined the live, and please don’t hesitate if you have any questions, just drop them in the comments! | Whitney Johns

Live Q&A with neurospecialist @iamanoack from @braincodecenters all about mental wellness & neurofeedback 🧠💪🏼 I have personally worked with @braincodecenters for my own neurofeedback treatments and can attest to what a difference it has made in my mental health and brain optimization 💯🎯 Thanks to all who joined the live, and please don’t hesitate if you have any questions, just drop them in the comments! | Whitney Johns

2.9K viewsOct 14, 2025

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Let’s make one thing clear: Fitness should fit into your life — not the other way around. You don’t need a gym membership. You don’t need expensive equipment. You don’t need to “start over” Monday. You just need the right tools, support, and structure. That’s what Find Your Fit with Whit was built for. ✅ Personalized workouts (home or gym) ✅ Custom meal plans ✅ Follow-along videos ✅ Core booty add-ins ✅ Stretching mobility routines ✅ Weekly bonus workouts ✅ Private Telegram group full of champio

Let’s make one thing clear: Fitness should fit into your life — not the other way around. You don’t need a gym membership. You don’t need expensive equipment. You don’t need to “start over” Monday. You just need the right tools, support, and structure. That’s what Find Your Fit with Whit was built for. ✅ Personalized workouts (home or gym) ✅ Custom meal plans ✅ Follow-along videos ✅ Core booty add-ins ✅ Stretching mobility routines ✅ Weekly bonus workouts ✅ Private Telegram group full of champio

7K views9 months ago

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Challenge yourself, learn a new skill, fitness doesn’t need to be in a gym… find YOUR fit! | Whitney Johns

Challenge yourself, learn a new skill, fitness doesn’t need to be in a gym… find YOUR fit! | Whitney Johns

230.7K views9 months ago

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Cooking up wins like like it’s nothing 👩🏻‍🍳 | Whitney Johns

Cooking up wins like like it’s nothing 👩🏻‍🍳 | Whitney Johns

7.3K views9 months ago

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Trauma dumping at 9 am on a Tuesday with my dentist @iamdoctorkelly | Whitney Johns

Trauma dumping at 9 am on a Tuesday with my dentist @iamdoctorkelly | Whitney Johns

24.4K views9 months ago

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IG vs reality 😂 The greatest gift isn’t under the tree this year. It’s growing inside my belly ❤️🫶🏽 Merry Christmas, Fam! 🎄 | Whitney Johns

23.6K views10 months ago

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There was a time my days felt… off. Wake up foggy 😵‍💫 Rely on coffee just to function ☕ Crash by mid afternoon Snack on whatever was closest Exhausted at night… but somehow wide awake at 11:47pm staring at the ceiling 🌙 | Whitney Johns

5.4K views8 months ago

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Hot take 🚨 Probiotics alone aren’t fixing your gut. Taking probiotics without fiber is like planting seeds and never watering them. Your gut bacteria literally eat prebiotic fiber to survive and do their job. No fiber = expensive probiotics just passing through 👋 That’s exactly why I created my Gut Health Straws. They combine prebiotic fiber probiotics in one simple daily habit. Take the FREE gut health quiz and see where you actually stand. Shop the Two Brains 🧠 are better than 1 25% off bun

2.1K views9 months ago

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Ever flip over a “healthy” protein bar and realize it’s got an ingredient list longer than a CVS receipt? 😂 | Whitney Johns

13.5K views9 months ago

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Working out alone: 2% motivation, 98% talking yourself into doing literally anything else | Whitney Johns

9.5K views8 months ago

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The inner thigh rub was low 🤣 #suspectchallenge #babymoon edition @Chris Camozzi Dress by @PinkBlush Maternity #maternityfashion

21.3K views7 months ago

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Whitney Hanson: Tour Insights and Poetry

993.4K viewsSep 19, 2021

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Do You Suffer From Flat Butt Syndrome? Listen Up! Watch this! @Hoff Leigh @Chris Camozzi #funny #spoofvideo #glutegrowth #workout #motivation #laughing #youarewhatyoueat

17.1K viewsSep 4, 2024

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Bag Work in the new pad! Loving this new space im able to create for an epic at home studio! #bagwork #boxing #workout #homeworkout #fitness #endurance #fitcoach #stayactive #moveyourbody

14.3K viewsOct 25, 2024

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Some of my essentials for when you’re looking for a solid glute pump 🍑 This workout was one of the crowd favorites from our Booty Challenge 🏆 Our Booty Challenge resulted in incredible glute gains as well as full body transformations, to boot. It’s pretty cool to see how when you put extra effort into your lower body workouts, you can see major body composition change overall. Save & Tag a friend! Comment below 👇 if you love a juicy glute day!! Exercises: Cable Bench Step Up (3 x 12) Kneeling

23.5K viewsMay 19, 2024

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Morning journaling has been one of my favorites, cheapest, most effective mental health tools in my toolbox Here’s your reminder to create a daily 10 min ritual that takes care of your head & heart. You can’t handle business or help others when you’re falling apart on the inside. #journal #mentalhealth #TrustTheProcess #SeasonOfGrowth #morningritual #morningroutine #selflove #growth #growthmindset

20.8K viewsSep 23, 2024

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We caught up with the Master of Masters @manoloteachesgolf at the #USOPEN, he was feeling a bit “low on flow” so we stepped up and gave him some BRAIN ACTIVATE™ ENERGY ##dontbenasssti##dasssit #GolfGameChanger #MentalFocus #golftiktok #BrainPower

38.5K viewsJul 13, 2023

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I was recently brought in to @Hoff Leigh Commercial Real Estate to whip their brokers into shape 🏋🏻‍♀️🫡 Flat Butt Syndrome is the leading cause of low sales numbers 📉 and not a laughing matter 🙅🏻‍♀️😤 At #teamfitwithwhit our philosophy is 👉🏼the bigger the booty, the more abundant your life & career 🍑 So Dr. Dray and I had our hands full. But, as you can see, these brokers rose to the challenge and will have a very fruitful sales season ahead of them 😜📈💸 #glutes #saleshumor #salestips

16.6K viewsSep 6, 2024

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