Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Full, lifted glutes come from activating the right muscles — especially the gluteus maximus, medius, and deep stabilizers. With consistent glute-focused movements, the hips shape better, the waist looks tighter, and posture improves naturally. Train slow, squeeze hard, and watch the curves change. . . . . . . . #gluteworkout #bootytraining #hiplift #lowerbodyworkout #fitnessroutine"
0:13
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Full, lifted glutes come from activating the right muscles — especially the gluteus maximus, medius, and deep stabilizers. With consistent glute-focused movements, the hips shape better, the waist looks tighter, and posture improves naturally. Train slow, squeeze hard, and watch the curves change. . . . . . . . #gluteworkout #bootytraining #hiplift #lowerbodyworkout #fitnessroutine"
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Replying to @Karma Alexandria Bailey 🐾 Pose ideas for your next photoshoot or content day | vol. 8 - on the floor poses without the knee strain edition. Which one is your favorite? #poses #poseideas #poseathome #fyp
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Replying to @Karma Alexandria Bailey 🐾 Pose ideas for your next photoshoot or content day | vol. 8 - on the floor poses without the knee strain edition. Which one is your favorite? #poses #poseideas #poseathome #fyp
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ALEXANDRA on Instagram: "POV you want super fit legs and glutes but are tight on time. Keep rest periods short and focus on your mind/muscle connection. Let’s get to work!!! 💖🏋🏻🔥🦵🏻✨ Warm-up 👇🏼 I walk on the tread + do some dynamic stretches (this isn’t long, 10-15 min!) Workout 👇🏼 3x10 Barbell back squats 3x10 Dumbbell SLDL (in reel) 3x10 Quad extensions 3x10 Hamstring curls 3x10 Bulgarian split squats (each leg) ENTIRE warm up and work out takes less than an hour, and we all have an h
406 views3 months ago
Instagramalexandragxo
ALEKSANDRA | TRAINER ONLINE on Instagram: "🍑 Know the difference! Target the right muscles with these 3 moves: 1️⃣ Lying Leg Curl — Hamstrings 2️⃣ Romanian Deadlift — Glutes & Hamstrings 3️⃣ Back kick — Outer Glutes Stop guessing — train smarter and see results 💪 #GlutesWorkout #HamstringsWorkout #RomanianDeadlift #HipAbduction #LegDay"
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ALEKSANDRA | TRAINER ONLINE on Instagram: "🍑 Know the difference! Target the right muscles with these 3 moves: 1️⃣ Lying Leg Curl — Hamstrings 2️⃣ Romanian Deadlift — Glutes & Hamstrings 3️⃣ Back kick — Outer Glutes Stop guessing — train smarter and see results 💪 #GlutesWorkout #HamstringsWorkout #RomanianDeadlift #HipAbduction #LegDay"
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Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Best Exercises To Lose Arm Fat🔥💪 . . . . . #healthy #arms #Fitness #sportamins #fatloss #fyp #fy #bodyworkout #healthylifestyle #trending #athomeworkouts"
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Best Exercises To Lose Arm Fat🔥💪 . . . . . #healthy #arms #Fitness #sportamins #fatloss #fyp #fy #bodyworkout #healthylifestyle #trending #athomeworkouts"
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