TRX CIRCUIT💥 "Build strength and tone up." There's two weeks left in our summer shred on demand/live program. If you need some #MondayMotivation this circuit will be sure to leave your arms burning and help increase your explosivness. 4 rounds of 10 reps each. 🎥: builtbyzay Click the link in bio to sign up for our summer shred programs #TRXMondayMoves | TRX Training
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TRX Circuit ft. HexGrip Power Bag Before you head into the weekend, enhance coordination and improve your cardiovascular health with this quick high intensity circuit💥😤 | TRX Training
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your fave summer fling? 🫦 TRX leg core circuit >>> 💥 Suspended Lunge knee strike 💥 Suspended lunge jump 💥 Sprinter Start lunge 💥 Sprinter lunge jump 💥 Teaser 💥 Teaser w/ rotation 💥 Ballerinas Details: 4 rounds // 6 reps (beginner), 8–10 reps (intermediate), 10–12 reps (advanced) | TRX Training
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You thought you’d seen every TRX core move? Respectfully… no. Advanced core work that challenges strength, control, and coordination in ways machines can’t. Same straps. Endless progressions. | TRX Training
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