Best adaptogens in the world. We need these now more than ever for stress because nothing ages people more than stress. AgeFreeFormula.com or Markusproducts.com | Markus Rothkranz

Adaptogens are plants that help your body respond and adapt to stressful situations. They can help boost mood, reduce anxiety, and improve cognitive performance. Those are some of my favorites, and you can usually find them in any health food store! #Adaptogens #Daveasprey #Biohacking #Biohacker #Stress #Stresshacks | Dave Asprey

Adaptogens are plants and herbs that increase the body’s resilience to stress, whether it’s a physical, chemical, emotional, or biological stressor. They are thought to work by normalizing fthe hypothalamic-pituitary-adrenal (HPA) axis. Most adaptogens have been used for thousands of years in Eastern medical practices, such as traditional Chinese medicine (TCM) and Ayurveda. 🌿 I love using adrenal adaptogens, especially during my own peak periods of stress, and I have joked in the past that ada

Are you curious about the use of adaptogens? Adaptogens help our bodies adapt to stress without being overwhelmed. If you are using adaptogens because you are in a chronic "fight or flight" state, they work with your body to reduce the effect of cortisol in a positive way. The plant compounds moderate your body's response to stress, which allows us to build resilience to stress. Want more? I have a microlearning course specifically on adaptogens. Check my website to learn more: https://bit.ly/3I

Adaptogens // Do you know what they really are and how to use them to affect positive change in your stress hormone levels, energy, moods, and immune system?⁣ ⁣ What makes adaptogens so unique is they help modulate your stress response. For one person that may mean they help to relax and unwind, while for someone else who is low on energy, they may have the opposite effect and give them a boost in energy. This magnificent power to create customized balance in the individual is what makes adaptog