Pinoy Athletics Allcomers Marikina April 6, 2024 All Races Combinded 100m All Races 200m All Races 400m All Races 🌟 Athletics Highlights from Marikina Sports Centre! 🌟 This past weekend, Marikina Sports Centre was abuzz with excitement as around 50 athletes and 6 coaches gathered for the Pinoy Athletics Trials, a key tune-up event ahead of the Philippines National Open scheduled for May 8-12. 🏃‍♂️ Men's 100m Dash: 17-year-old Raymart Dulay from La Union, coached by the brilliant Jun Villa, cl
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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