Easy Stewed Apples Recipe (Ready in 20 Minutes!)
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🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar
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The easiest stewed apple recipe: Ingredients: Apples (use as little or as many as you like) Cinnamon Water Method: 1. Cut your apples into cubes. 2. Transfer to a pot and cover with cinnamon (as little or as much as you like). 3. Cover the apples in water until they’re just submerged. 4. Bring to a boil and then reduce heat to simmer apples. 5. Simmer the apples for min 10 mins and as long as you like depending on the texture you like. It’s really that easy! Add to oats, yoghurt, eat as is, what
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