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Lower back rocking to activate your morning well-being 🌿
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5 minutes before bed, lying down. My lower back has never felt looser.
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Your butt hurts because you’re sitting on a rock.#seatcushion #carseatcushion #lowbackpain #sciaticarelief #tiktokshopcreatorpicks
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Connecting Knee Pain to Pelvic Floor Health
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TikTokyourpelvicpt
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If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure of
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TikTokmovementgems
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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