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Medical | Health | Anatomy on Instagram: "A muscle cramp is a sudden, involuntary, and often intense contraction of a muscle that can strike without warning. Biologically, it happens when the normal balance between muscle contraction and relaxation breaks down. Muscle fibers rely on precise signals from nerves and a steady supply of electrolytes—like calcium, potassium, magnesium, and sodium—to function smoothly. When these signals misfire or electrolytes are depleted, the muscle can lock into a
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