4 Benefits of Maca Root (and Potential Side Effects)

Maca Root Benefits: 8 Proven Boosters For Health & Hormones

Maca Root – Health Benefits and Side Effects

Maca root is also known as Peruvian ginseng. It has energizing effects, but also acts to reduce inflammation, anxiety and stress and promote an overall state of well being by acting on neurotransmitter pathways including dopamine, norepinephrine and serotonin. It also has been found to improve libido and reduce perimenopausal symptoms. Ashwaghanda is another adaptogen that has been used Ayurvedic medicine for thousands of years. It has multiple effects, including anti-inflammatory and immunomodu

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