Bodyweight Workout for Beginners (20-Minute at Home Routine)
3:45
Bodyweight Workout for Beginners (20-Minute at Home Routine)
1 viewsMay 31, 2024
nerdfitness.com
Finding the Right Weight for You 💪 Wondering what size weights to use? Heavy, light, or a mix? Here’s my take: 🌟 Consistency is Key: It’s not just about the weight but the regularity. 🌟 Focus on Form: Great form trumps heavy lifting. 🌟 No Comparisons: Your journey is unique, especially over 40. Remember, our bodies, especially during menopause, have their own rhythm. Some days, lifting heavy feels right; other days, not so much. Hormones play a big part in this, and that’s perfectly okay! Sh
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We’ve raised the bar – and lowered the price – on the equipment you need to reach your fitness goals, faster. 💪 Get your BodyRock Bar & 35lb Weights set at 33% Off! Use the code 'LOVETHELIFT' at the checkout for an instant $50 savings. The set includes: ✅5lb Straight Bar and Pair of Weight Clips ✅2 x 10lb Weight Plates ✅2 x 5lb Weight Plates ✅2 x 2.5lb Weight Plates Click here to make your goals a reality. https://shop.bodyrock.tv/products/bodyrock-bar-weights | BodyRockTv
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