Here's How Often You Should Lift Weights if You Want Bigger Muscles
Here's How Often You Should Lift Weights if You Want Bigger Muscles
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How heavy do you have to lift in order to experience muscle growth? If you’re new to lifting…it’s probably a lot heavier than you think! For muscles to grow, you have to CHALLENGE them and train with INTENSITY. What does this look like? I’m general, a good guideline is to choose weights that will make the last two reps for each set of an exercise REALLY HARD. And this is how I trained for the last four years…I trained so that I had 2 Reps In Reserve (RIR). Meaning, at a level where I could do 2
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