Forward / Backward Hops
Forward / Backward Hops
2K viewsNov 12, 2020
49ers.com
Bill Parisi | Single-leg hops in every direction Forward, back, lateral, diagonal. We call it the ‘heat-seeking missile’ because your body will tell... | Instagram
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Bill Parisi | Single-leg hops in every direction Forward, back, lateral, di…
127.8K views3 months ago
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