Epic Monday Flexibility Workout: Contortion, Yoga, and Handstand Moves
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Epic Monday Flexibility Workout: Contortion, Yoga, and Handstand …
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TikTokbatuev_contortion
Keep doing front and backbending same time. First 5-6 years of my trainings I separated this two ways because it was too difficult and too long to train it same time, but now i like to combine it, and try to do it more and more often 💪🔥#contortion #yoga #frontbend #backbend #stretching #progress #bridge #split #malecontortionist #yogamotivation #motivation #йога #растяжка #тренировкидома #мостики #йогамастер #йогаонлайн
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Keep doing front and backbending same time. First 5-6 years of my tr…
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Bridge pose, human version @rowanallinson #BridgePose #PartnerFlex #ContortionQueen #BalanceArt #BodyControl | People Are Awesome
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Wall bridge work 🤩 If you’ve followed me for some time, you’ll know that I love me some wall bridges. This is such a versatile exercise because you can make little tweaks/change the height of the blocks/change your leg position and have it be a whole new feeling. @katyevepoledancer had a couple sessions earlier this week and we updated her wall bridge sequence to this 😃 Now it’s focusing on the areas that need the most attention for her, and I’m really looking forward to seeing how it progress
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Wall bridge work 🤩 If you’ve followed me for some time, you’ll know tha…
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