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Here you go 😌 Many factors determine what head of the triceps you’re preferentially targeting: - Where the peak force of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range) - The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out) - Angle at the elbow, etc There are endless combinations of those factors that you could use in order to concoct
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