The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
3.7M viewsOct 18, 2020
YouTubeStudio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
988.4K viewsMay 31, 2021
YouTubeStudio Jibby
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
215.4K viewsApr 17, 2023
YouTubenourishmovelove
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
1.2M viewsJun 9, 2023
YouTubeMadFit
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
10:44
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Dumbbells
194.9K viewsMay 24, 2017
YouTubeFitnessType
12:09
10 min Intense BACK WORKOUT (At Home & Apartment Friendly)
2.5M viewsJul 23, 2019
YouTubeMadFit
10:54
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells
156.6K viewsMay 4, 2021
YouTubefitbymik
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5.2M viewsAug 17, 2021
YouTubeMidas Movement
6:44
At Home Back Workout - No Equipment Required
463.7K viewsMay 10, 2018
YouTubeTone and Tighten
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
4.2M viewsJan 17, 2024
YouTubePamela Reif
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
623.1K viewsNov 10, 2024
YouTubeATHLEAN-X™
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
89.1K views3 months ago
YouTubeDoctor O'Donovan
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]
83K views8 months ago
YouTubeTone and Tighten
10:32
10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]
134K views3 months ago
YouTubeTone and Tighten
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
200.9K views6 months ago
YouTubeTone and Tighten
2:58
6 Exercises To Build Bigger Back - Back Workout
2.5M viewsSep 12, 2023
YouTubeGym Hero
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
23.3K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
10:37
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
11.6K views1 month ago
YouTubeGains Galaxy
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | V SHRED
4M viewsFeb 22, 2019
YouTubeV Shred
21:02
9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved
4.9K views3 months ago
YouTubeDoctor O'Donovan
See more

Short videos

1:01
6 back exercises that actually work #backworkout #strength #fitness
1.5K views2 weeks ago
YouTubeThe Strength Classroom
0:12
Muscle-Building Back Workout Plan #workout #backworkout
112.9K views1 month ago
YouTubeAesthetic Motivation
0:16
6 Ultimate Back-Building Exercises for Maximum Gains 💪 #backworkout
31.2K views1 month ago
YouTubeAesthetic Motivation
0:35
Physiotherapy Exercises for Strong & Healthy Back #geethamihi
8.7K views1 month ago
YouTubeGeetha Mihi
0:16
Home Back Workout: Dumbbell Routine for Strength
2M views1 month ago
TikTokromantrains
0:56
BUILD A WIDE, THICK BACK 🔥 Best Back Workout for Size & Strength
5.7K views3 weeks ago
YouTubeFitness 360
0:47
“Complete Back Workout 🔥 | Build Thickness & Width (Full Back Training Guide)”
1K views1 month ago
YouTubeMuscle Monster Club
0:34
Complete Back Day Routine for Thickness & Width
1.3K views1 month ago
YouTubeEnergy Gym
0:59
🔸Travel Day 1 Back Workout | 4 Simple Back Exercises🔥 #gymtips #fitnesstips
46K views3 weeks ago
YouTubeFitBurst
0:07
9 powerfull back workout to transform upper…..
5.9K views2 weeks ago
YouTubeSACHIN_PAL_009
0:14
Unlock Your Back and Improve Posture with This Easy Home Exercise
27.1K views2 weeks ago
YouTubeFitness Unity Center
2:24
Best Back Workout for Muscle Growth | Build a Wider Back Fast || Wait and Watch
8.4K views2 months ago
YouTubeWait and Watch
0:36
📌3 Best Back Exercises for Thickness (No Lower Back Pain) 🔥
1.9K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:13
I TRIED THESE 5 BACK EXERCISES FOR 7 DAYS 🔥 MY BACK GOT WIDER FAST!
951 views1 month ago
YouTubeFitnessPowerX
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
30.4K views2 months ago
YouTubeMuscleverse
0:07
​Grow a Massive V-Taper Back: 9 Essential Exercises
2.3K views1 month ago
YouTubePerfect Gym guy 1.0
0:28
Fix Your Lower Back Pain at Home with These 4 Simple and Effective Daily Exercises
8.8K views2 weeks ago
YouTubeFitness Happy Time
0:14
Do This Back Routine Every Day #backworkout #fitness #challenge
2.5K views4 weeks ago
YouTubeFit forever
0:49
My top 5 back exercises!
6.2K views3 months ago
YouTubeShivohaam & Vrindda- Body,
0:21
This 10 Min Routine ELIMINATES Lower Back Pain Fast #backpainrelief #shorts
15.3K views3 weeks ago
YouTubeTone and Tighten
You may also want to search