10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality of life. 1. Mood Booster or Buster: Just looking at somebody's alignment gives a clue on how the person is feeling. For example, someone whose head is drooped could be feeling sad or depressed. In effect, mood dictates the alignment. But researchers have shown the reverse is true as well: Alignment can dictate mood. A few decades a

It’s been less than 10 years since the Total Gym FIT models have launched on shopping channels worldwide. The Fit models allow for greater weight loads which has been in very high demand as more of us are creating gyms in our home and wish to duplicate the traditional gym experience. What makes the FIT models differ from most Total Gym models is the addition of the weight bar. The weight bar allows users to add up to 180lbs of weight plates (as seen in video) as long as the 450lb weight limit is

Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM