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When you have ADHD, a tiny problem can feel like the end of the world. Your headphone wire gets caught on a door handle, or you drop a spoon, and suddenly your brain gets so angry it wants to blast everything into space. It is hard to explain to people how much energy it takes to not explode over the smallest inconvenience. 🤬💥 What is a tiny inconvenience that instantly ruins your mood? Follow @get_inflow for more 💗 ------------------------------------------ ADHD brain? We've got you. Take th
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When you have ADHD, a tiny problem can feel like the end of the world. Your headphone wire gets caught on a door handle, or you drop a spoon, and suddenly your brain gets so angry it wants to blast everything into space. It is hard to explain to people how much energy it takes to not explode over the smallest inconvenience. 🤬💥 What is a tiny inconvenience that instantly ruins your mood? Follow @get_inflow for more 💗 ------------------------------------------ ADHD brain? We've got you. Take th
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To calm a heightened nervous system and improve gut symptoms, and heal #hoylori #fyp #guthealth #somalitiktok ✅ To calm a heightened nervous system and improve gut symptoms, focus on the foundations: ✅ Slow, deep diaphragmatic breathing (5–10 minutes daily) to stimulate the vagus nerve. ✅ Walk after meals (10–20 minutes) to improve digestion and lower stress hormones. ✅ Prioritize sleep—poor sleep increases cortisol and worsens gut symptoms. ✅ Eat in a calm state—avoid eating while rushed, worki
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I wish more women knew sooner… That waking at 3am, snapping at everything, and needing coffee to function and wine to come down aren’t just quirks. They’re signs your nervous system is stuck in survival mode. This is the spiral. And it’s reversible. Here’s how to start: - Sunlight within 30 minutes of waking - Food water before coffee - Anchor your day with at least one regulating routine (I love the regulation toolkit instead my reset room app). You don’t need to overhaul your life. You need rh
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