What I’ve been doing for ab training during this bodybuilding prep- this will be the first time I’ve trained abs on any sort of a consistent bases. As we all know, the biggest factor in having visible abs will always be whether you’re lean enough to see them or not. The way your abs look as far as symmetry & shape will be heavily dictated by genetics. They are still a muscle though so there is potential to grow with progressive overload and consistent training. The question is whether training t