12 Daily Hygiene Mistakes That Can Make You Smell Bad | Personal Hygiene Tips
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
0:34
How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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Myth or Fact? Let’s get Oral Health right! As a dentist, I believe a healthy Oral Health starts with the right habits and the right care... That’s why I trust Colgate Total, with Dual Zinc Arginine technology, it help fight germ buildup 3X and help prevent 8 common dental problems... Brush twice a day, stay consistent, and don’t fall for every myth online! Upgrade to Colgate Total #ColgateNepal #nepal #fyp #nepalitiktok #drsashank
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i finally worked up the courage to see a dentist, only to leave with a $1,435 bill i can't afford. i grew up without regular dental care and now i'm paying for it in every way. i'm honestly so overwhelmed. is there a cheaper way to start fixing my teeth? 😭💔 #ChildhoodNeglect #DentalAnxiety #DentalCosts #YellowTeeth #DentalCare #OralHealth
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