This can be a great hamstring curl variation if you only have access...
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FacebookFitness Together
This can be a great hamstring curl variation if you only have access...
Fitness Together. Sugartapes · In The Train (Instrumental). This can be a great hamstring curl variation if you only have access to dumbbells. This movement is a little riskier than most other hamstring curl variations so be cautious. The goal is to get a nice stretch when you extend your legs and to curl your legs to about 90 degrees ...
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