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🛑 Fiber makes constipation worse? 🛑 Studies show that America’s favorite “constipation cure” can actually cause more issues than it fixes. Fiber makes poop bigger and heavier. That’s the last thing you want if you’re already backed up, struggling to get anything out on the toilet. Not only that, but fiber can also feed bad bacteria and parasites in your gut, which can cause health issues throughout your entire body. But there’s good news. New York City’s top gut doctor has discovered a simple,
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When you don’t eat enough fiber, your poop becomes hard, dry, and difficult to pass. That’s why a fiber-rich diet is essential for keeping your digestion smooth and healthy! 🌿💪 High-fiber foods to include in your diet: 🥦 Broccoli & leafy greens 🍎 Apples, pears & berries 🌾 Oats, whole grains & bran 🥜 Nuts & seeds (almonds, chia, flaxseeds) 🥕 Carrots, sweet potatoes & other root veggies 🥗 Legumes like beans, lentils & chickpeas Eat more fiber for a happier, healthier gut! #HealthTips #Dige
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Lucy | Do you NEED to eat fibre to poop? No - fibre is an indigestible carbohydrate we cannot break it down thus it has to be excreted via stool.... | Instagram
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