Mike Trees on Instagram: "Do you want to combine strength work and running into one session and save a bit of time ? Hill Repeats = Speed + Strength + Endurance Workout: 12 x 1-minute hill reps 2-minute jog down recovery Why I love this session so much. 1. It builds explosive running strength (glutes, hamstrings, calves). 2. It boosts VO₂ max & aerobic power. 3. It improves your running form & economy. 4. It makes you mentally tough, this session is hard ! 5. It puts less stress on the joints th

Haitam Lali | Style Tips on Instagram: "Do you struggle with combining colors? This little Japanese book might change the way you see color. Created by Sanzo Wada in the 1930s, it brings together 348 color combinations that continue to inspire designers today. Minimal, practical, and beautiful. #colorcombo #fashion #japanesedictionary"

Artistuniversity 🔴 on Instagram: "Argentine artist Guillermo Galetti transforms discarded metal into mesmerizing biomechanical sculptures. Combining his experience as both a physical education teacher & a blacksmith, he creates pieces that mimic the motion of animals & humans—bringing static metal to life. His work has captivated audiences worldwide, fueled by viral moments that highlight the uncanny movement & masterful craftsmanship of his creations. Artist @ladrondechatarra"