The method itself is straightforward. After breaking off a manageable piece of ginger, hold it firmly in one hand and the spoon in the other. Using the edge of the spoon, apply light pressure and ...
Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.
If you’re dealing with a sore or scratchy throat, try warm lemon honey water. Honey coats the throat and may help reduce ...
The Healthy @Reader's Digest on MSN
I took ginger shots every day for a month—here’s what happened
As cold viruses abound, a writer took on a spicy experiment with ginger shots every day. Here's how she fared when her family all got sick.
When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...
Ginger and peppermint can help ease nausea, but ginger is often more effective due to compounds such as gingerols and shogaols.
Turmeric supplements have become one of the most widely researched and discussed botanical products in the wellness category, and in 2026 they remain a core part of many daily routines focused on ...
The Spruce on MSN
Yes, you can grow ginger from grocery store roots—here’s how
Key Points Ginger is easy to grow from store-bought rhizomes and can thrive indoors or outdoors in warm climates.Start with plump rhizomes, sprout them in warmth and humidity, then plant in ...
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