We’re living in a golden age of wellness: Whether you’re stressed out or just looking for R&R, there’s an option out there for every problem, be it a magnesium bath soak or oxygen boost. Now it’s time ...

At the intersection of buzzy wellness and beauty is red light therapy. We’ve seen the overlap reach an overwhelming number of launches, from LED face masks and hair-growth helmets to large panel lamps ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says Ever since Keith, 39, from ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

MAT 2026 Registration: The All India Management Association has announced the dates for the AIMA MAT 2026 exams. The dates for the PBT and CBT mode exams have been announced. Candidates registering ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

If you watched the new Alien: Earth sci-fi series on FX this year, you might remember how the hybrid characters use strange charging beds to power up at night. When I stumbled upon HigherDose’s new ...

PALMER — Thousands remained without power Monday as a prolonged windstorm bringing gusts above 80 mph blasted Mat-Su for a third day. The Matanuska-Susitna Borough School District said Sunday that all ...

PALMER — High winds knocked out power for thousands and inflicted widespread damage in Mat-Su on Saturday with gusts forecast up to 90 mph before what’s expected to be a prolonged storm ends Monday.

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...