While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

Exercising safely with pulmonary hypertension may include aerobic, strength and breathing routines with medical guidance to ease symptoms.

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Diabetes is less common among people living at high altitudes, where oxygen levels are low, than at sea level, and researchers who have discovered why that happens say the reason may lead to new ...

Scientists have long known that people living at high altitudes, where oxygen levels are low, have lower rates of diabetes ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology’s journal Blood Red ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a ...

But before you lace up your sneakers, here’s the catch: New research suggests that people who tackle these extreme endurance events may be prematurely aging a vital part of their bodies, potentially ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...