Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

If your idea of a perfect day involves doing absolutely nothing strenuous while surrounded by jaw-dropping scenery, have we got news for you. Lake Hartwell State Park in Fair Play, South Carolina, is ...

Whether it’s the backband or cup size, the majority of women wear ill fitting bras. Here’s how to get it right ...

ANN ARBOR – After rallying for a 4-3 overtime victory against Michigan State on Friday, Michigan’s hockey team received another emotional boost prior to Saturday’s annual “Duel in the D” matchup at ...

Back pain is a common complaint for people who spend hours sitting at a desk. While back pain can sometimes be a sign of a serious problem and should be checked by a doctor as soon as possible, the ...

LOUISVILLE, Ky. - Following another long offseason, college baseball has finally returned to the Derby City. The Louisville baseball program begins their 2026 season this weekend, and for the first ...

Oaklawn resumes racing Thursday with a 10-race card highlighted by the $150,000 Fifth Season Stakes for older horses at 1 mile. The Fifth Season was originally carded Jan. 30 in conjunction with the ...

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

A simple low back stretch designed to improve mobility, ease tension, and support healthier movement. Ideal for warm-ups, cooldowns, or daily recovery. #mobilitytraining #lowbackcare #movementhealth ...

Michigan’s top option down the stretch at running back is the latest player to signal a planned departure. Bryson Kuzdzal, a former walk-on running back turned No. 3 option this year, entered his name ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...