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Ask the doctors: Keep heart rate guidelines in mind while exercising
Dear Doctors: I'm a 55- year-old man, and I have been active all my life. I know target heart rates are based on age and was surprised that my heart rate while running is often between 150 and 195.
As things stand, Cholistan is a cultural zone that is marked for extinction in all but name. The people of the Cholistan ...
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