Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

Fans remain split over just how much Ronda Rousey’s striking has improved. On May 16, Rousey will step back into the cage for ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

A free boxing program on Vancouver Island is helping youth amid rising mental health challenges and the ongoing toxic drug ...

Whether you’re training for your tenth triathlon, working up to your first CrossFit competition, or simply looking to improve your 5K, there comes a time in every training plan where we want to toss ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

Pontiac’s two-time national champion boxer Kentrell Rouser has earned an invite to train at the Colorado Springs Olympic and ...

A $440 lineup of high-performance, editor-curated upgrades—yours for as little as $59.

For 10 years, a Memphis man has been using his skills as a former professional boxer to get kids off the streets and into the ring. He’s not done yet. “I’m a man that’s destined to ...

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...