I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

Most runners assume injuries happen because they simply train too hard, but sports medicine experts are increasingly warning ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss the most common mistakes new runners make. See why we disagree about the value of a warmup for those just beginning, but are in ...

Running has a lot going for it: it can help reduce stress, support heart health, and even contribute to a longer life. But for beginners, getting started isn’t always seamless. A few common missteps ...

Runners who took part in a half marathon in Coventry were recently caught out after expecting a straightforward run in the spring sunshine. Sweating their way over the miles on Sunday, they later ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...

With the London Marathon being just days away, one runner has shared the three mistakes she made while completing her first marathon, to help prevent others from doing the same mistakes. London ...

We’re a week out from the London Marathon, which means up and down the country, nervous marathon runners are eagerly discussing everything from their race day shoes to which flavour gels they're ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so ...