Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes.

The Warfighter Brain Fitness Study enrolled 406 healthy National Guard servicemembers,who trained in alternating sequences of BrainHQ and SMART training. That study found participants benefitted from ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological flexibility," helping the brain stay calm and resilient under stress.

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

Inflammation has been linked to symptoms that many survivors experience, including fatigue, pain, cognitive difficulties and mood changes. The idea behind this research is that if we can reduce ...