I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

This variation of supported fish pose helps open the chest and shoulders and relieve tension in the spine.

I always show up 10 minutes early so that I can have a quick stretch on my mat. The first stretch I turn to every single time ...