Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the neuroscience of flow state.

Being in a "flow state" is way more than just some corporate lingo.

People are sharing the hyper-specific ways they get into their "flow state," and the videos are taking over TikTok For You pages. Think efficiency sometimes combined with multitasking and a little bit ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

An essential ingredient to negotiating successful deals is getting—and staying—in a flow state. When you stop multitasking and focus on every aspect of what’s going on in the negotiation, you will ...

“We revel in that experience of getting into a zone where you’re so incredibly focused on what you’re about to do and what you’re doing,” says Aspen-based skier Chris Davenport, explaining the title ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

Workshops on: ‘Mindfulness Based Practices for Sports Performance’ to ‘Building the Everyday Athlete’ Imagine yourself seated on a boulder just behind a waterfall. The smell of the fresh rain water ...

The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, ...

I n the middle of a sprawling recording room at Bob Weir’s TRI Studios in San Rafael, California, one Sunday afternoon in April 2023, Weir and Phish bassist Mike Gordon were up to something strange.