The first event of the 2020 CrossFit Games, Awful Annie, definitely lived up to its name. Thirty men and woman, vying for the final five spots at the in-person finale in California, had to perform ...

Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can’t quite get there. However, Los Gatos’ RPM Fitness, a small, family-run ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

Choose dumbbell and wall-ball weights that allow you to move through your reps without stopping, suggested Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit. I used an eight-pound ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Many of us have stepped up our home gym routine in the past two years, and while ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...

Jump rope isn’t just child’s play — it’s a powerhouse tool for cardio, coordination, and full-body strength. From weighted ropes to double-unders, the right technique can elevate your endurance and ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...