Bone health rarely makes headlines in your 20s or 30s. There are no obvious warning signs, no daily reminders. But, this is ...

Bone health is quickly becoming the latest wellness movement—and it’s about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

Sanford Health will host its next Doc Talk, "Building Strong Bones for Life," from 3:30 to 5 p.m. on Tuesday, May 5, at the ...

PORTLAND, Ore. (KOIN) – Maintaining our health and strength as we age is a priority—and our sponsors at OsteoStrong are dedicated to helping you stay on top of your game. OsteoStrong is a once-a-week, ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

If you spend lots of time at the gym or follow the latest fitness trends, you’ve probably heard about creatine. For decades, it has been the go-to supplement for athletes looking to build muscle, ...

From adolescence to menopause, dairy foods like milk, yogurt, and cheese supply key nutrients that help women build strong bones, maintain muscle, and support overall health.

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.