A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

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Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

A CSCS trainer shares 6 standing exercises men over 50 can use to build lean muscle and stay strong with dumbbells and bands.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...