Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game. The ...

SOMERSET — Dylan Rodriguez always wondered what an Army boot camp was all about. His father served in the armed forces and became an officer. This past summer, the Somerset Berkley senior running back ...

Objective To describe the proposed biomedical effect mechanisms in research on exercise-based injury prevention programmes in football (soccer) and handball. Design Scoping review of randomised ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...