In an industry obsessed with ‘perfect’ feet, fallen arches can be seen as a barrier to success. But that’s a damaging myth that has excluded many from the joy of ballet ...

Many girls who spent extracurricular hours perfecting their pliés went on to drop ballet, unready or unwilling to trade in their slippers for pointe shoes. With their grade-school ballerina years ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Here are five reasons it’s time to fall in love dance ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...