Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.
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How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Five exercises a trainer wishes runners would do to strengthen their glutes

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.