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7 expert habits for a better night’s sleep from neuroscientist Dr. Matthew Walker

This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the habits and routines that help them live a better life. Why do we sleep? Dr. Matthew Walker, ...

Sleeping is not doing nothing: Reading 'Why We Sleep'

Sleeping is not doing nothing'Why We Sleep' by Matthew Walker.The title alone is quite strong.To those who think sleep ...
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What 'Why We Sleep' actually argues, and where the evidence falls short

Two in the morning, and you are doing sums in the dark. Five hours of sleep comes now. Four and a half if it does not. Somewhere in that miserable arithmetic sits Matthew Walker's 'Why We Sleep', the ...