Taking a daily multivitamin may slow down biological ageing
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The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.
Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.
Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...
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