Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Vitamin E can have a big impact on your skin and overall health. Here's what you need to know about getting more of this essential nutrient in your diet or through supplements. Ashlee Valentine CNET ...

Scientific research into the relationship between nutrition and immune health has expanded significantly in recent years. As someone with a doctorate in the field, I’ve personally noticed a growing ...

A new population-based study of antioxidants, appearing in the June 26, 2002, Journal of the American Medical Association (JAMA), suggests that a diet rich in foods containing vitamin E may help ...

Eat more vitamin-rich foods and get a daily dose of natural sunlight, and you could gain a fuller head of hair, leaner abs, and more. If you’re like most working Americans, you more or less drag ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...

Randomized trial does hint at benefit for several individual food allergies ...