In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

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Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Here’s how to find a great ball chair to keep you active, reduce back pain, and engage your muscles even when you’re at your desk all day. By Carsen Joenk Updated Aug 18, 2023 12:01 PM EDT We may earn ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...