If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Shrimp does indeed contain protein. Here is how much of this macronutrient you'll get when you consume a serving of shrimp. (It may be more than you think!) ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...