Our Sub-4:00 plans are designed for beginner to intermediate runners who are either new to the marathon or who may have run a half marathon or marathon before and want to improve their previous time.

An Australian naval officer recently became the first of his countryman to earn the U.S. Navy Submarine Warfare Device, often referred to as “dolphins.” The Australian lieutenant commander, identified ...

Welcome to our Runner's World Club Sub-3:45 marathon plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 20-week Sub-3 ...

Welcome to our Runner's World Club Sub-3:00 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...