Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs

Up the ante on your ab work.

How supine toe taps beat traditional crunches for building deep core strength in men over 40

Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.
Healthline

3 Types of Toe Tap Exercises

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...
The Ledger

This Week’s Workout: Hover with toe taps focuses on core

Most of us are still getting used to a more “homebound” schedule, possibly for the unforeseeable future. That being said, two things can happen: either our lazy side shows or our creativity starts to ...