Explains how strong and efficient footwork improves balance, positioning, and speed so players can reach and hit every ball ...

Explains how effective footwork improves balance, positioning, and recovery speed so players can reach more balls and stay ...

Hi Nick, I’m a 70-year-old taking up tennis after 40 years of squash. I wish I’d have started tennis 40 years ago! I can’t stop slicing the ball on my backhand—would hitting against the wall be any ...

It’s always been the case that no playing surface more than clay reveals the raw physicality of world-class tennis. And seemingly every five years, an athletic upgrade arrives. These days, the ...