Students at Alex Feng’s Taoist Center coil and push, sink and stretch as they “part the wild horse’s mane,” “repulse the monkey,” and “seek the needle at the bottom of the sea,” colorful edicts from ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...