Tai chi walking is a slow and mindful practice that delivers as many mental benefits as physical ones. Far from a new trend, this walking exercise has been practised for thousands of years. As you ...

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Local Tia Chi instructor, Sifu Nayashen Naidoo. Chronic stress, poor posture, reduced mobility, and balance-related falls are increasingly common health concerns and can be attributed to modern-day ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...